Psychotherapy is not about focusing on the problems in life, but more about solution building. Although it acknowledges present problems and past causes, it predominantly explores your current resources and future hopes -helping you to look forward and use your own strengths to achieve your goals. It works by helping you to overcome problems without tackling them directly-using solution building concepts to foster change and helping you to develop a set of clear, concise and realistic goals.
Here at Anchor Family Counseling we empathize with your struggles and believe that you are equipped with the skills to create change in your life, though you may need help refining and identifying those skills. It is also our belief that you know, at least on some level, what change is needed in your life. Therefore, we will work together to help you clarify your goals and guide you to see what is working for you and encourage you to experiment with new approaches to your problems.
The human spirit can overcome anything if it has hope. Addressing your mental health issues will help you find joy and cleave to the reasons for living.
“Beginnings are scary, endings are usually sad, but it's the middle that counts the most. Try to remember that when you find yourself at a new beginning. Just give hope a chance to float up.” – Hope Floats
Providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Click here to get a list of our current self pay rates and insurances we accept and information on sliding scale and EAP availability.
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Courses in marriage, parenting, and more!
We are now offering Family Support group sessions. Call today to get more information!